Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Thursday 4/30/20 @ 10:21 PM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/21/19 @ 4:46 PM
✅
64kj
86rpm
38%
17mph
Saturday 4/11/20 @ 7:37 PM
141kj
65rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 1:47 PM
✅
246kj
79rpm
44%
18mph
Sunday 10/13/19 @ 11:18 AM
184kj
78rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 10/19/19 @ 2:49 AM
✅
233kj
89rpm
40%
18mph
Saturday 10/5/19 @ 10:40 AM
✅
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/17/19 @ 2:40 PM
64kj
77rpm
34%
14mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Saturday 6/1/19 @ 1:51 PM
380kj
69rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:59 PM
✅
591kj
74rpm
50%
20mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
Sunday 11/25/18 @ 1:7 AM
102kj
74rpm
38%
15mph
20 min Low Impact Ride
Ben Alldis
Saturday 1/5/19 @ 9:55 PM
✅
120kj
78rpm
38%
16mph
Sunday 10/28/18 @ 10:53 AM
67kj
58rpm
52%
17mph
10 min Climb Ride
Jess King
Monday 11/12/18 @ 12:29 AM
✅
116kj
72rpm
55%
21mph

Workouts

30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
✅ 341 kj
Wednesday 8/12/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Thursday 4/30/20
✅ 64 kj
Saturday 12/21/19
30 min Hip Hop Ride
Kendall Toole
141 kj
Saturday 4/11/20
✅ 246 kj
Saturday 4/11/20
30 min Tabata Ride
Alex Toussaint
184 kj
Sunday 10/13/19
✅ 233 kj
Saturday 10/19/19
15 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 10/5/19
64 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
253 kj
Sunday 7/7/19
✅ 459 kj
Sunday 7/7/19
60 min Climb Ride
Christine D'Ercole
380 kj
Saturday 6/1/19
✅ 591 kj
Saturday 6/1/19
30 min Pride Ride
Denis Morton
220 kj
Friday 6/15/18
✅ 365 kj
Wednesday 3/6/19
20 min Low Impact Ride
Ben Alldis
102 kj
Sunday 11/25/18
✅ 120 kj
Saturday 1/5/19
10 min Climb Ride
Jess King
67 kj
Sunday 10/28/18
✅ 116 kj
Monday 11/12/18