Shake and Bake
Workouts
Thursday 5/7/20 @ 10:33 AM
212kj
73rpm
38%
15mph
Thursday 12/12/19 @ 12:51 PM
✅
336kj
77rpm
44%
18mph
Thursday 4/30/20 @ 9:15 PM
171kj
68rpm
43%
16mph
Sunday 5/3/20 @ 5:16 PM
✅
247kj
80rpm
44%
18mph
Thursday 4/23/20 @ 10:16 AM
173kj
68rpm
44%
16mph
Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Saturday 9/28/19 @ 10:47 AM
73kj
65rpm
41%
15mph
Monday 3/18/19 @ 7:42 PM
✅
166kj
79rpm
50%
20mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Saturday 12/23/17 @ 11:58 AM
101kj
62rpm
44%
15mph
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
Sunday 11/25/18 @ 1:7 AM
102kj
74rpm
38%
15mph
Tuesday 12/11/18 @ 9:36 PM
✅
187kj
80rpm
46%
19mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Sunday 10/28/18 @ 10:53 AM
67kj
58rpm
52%
17mph
Tuesday 6/12/18 @ 1:27 PM
✅
104kj
73rpm
52%
20mph
Workouts
171
kj
Thursday 4/30/20
173
kj
Thursday 4/23/20
253
kj
Sunday 7/7/19