Shake and Bake

Workouts

Thursday 6/4/20 @ 10:33 AM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
212kj
90rpm
38%
17mph
Tuesday 6/18/19 @ 12:32 AM
97kj
76rpm
42%
17mph
15 min 90s Rock Ride
Emma Lovewell
Monday 7/16/18 @ 11:23 PM
✅
104kj
92rpm
37%
17mph
Wednesday 2/6/19 @ 12:17 AM
155kj
65rpm
43%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:29 PM
✅
216kj
88rpm
39%
17mph
Saturday 2/2/19 @ 11:32 AM
52kj
64rpm
43%
15mph
10 min Climb Ride
Matt Wilpers
Friday 4/20/18 @ 11:59 PM
✅
73kj
71rpm
45%
18mph
Sunday 1/6/19 @ 12:48 PM
103kj
68rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 6/13/18 @ 11:28 PM
✅
153kj
86rpm
40%
18mph
Sunday 10/28/18 @ 11:35 AM
✅
74kj
55rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 10/2/18 @ 12:14 AM
65kj
58rpm
53%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
✅ 212 kj
Wednesday 6/3/20
15 min 90s Rock Ride
Emma Lovewell
97 kj
Tuesday 6/18/19
✅ 104 kj
Monday 7/16/18
30 min Premiere Ride
Olivia Amato
155 kj
Wednesday 2/6/19
✅ 216 kj
Tuesday 2/5/19
10 min Climb Ride
Matt Wilpers
52 kj
Saturday 2/2/19
✅ 73 kj
Friday 4/20/18
20 min Pop Ride
Robin Arzón
103 kj
Sunday 1/6/19
✅ 153 kj
Wednesday 6/13/18
10 min Climb Ride
Robin Arzón
✅ 74 kj
Sunday 10/28/18
65 kj
Tuesday 10/2/18