Shake and Bake
Workouts
Sunday 12/12/21 @ 7:23 PM
✅
152kj
66rpm
42%
15mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Sunday 12/6/20 @ 7:34 PM
✅
182kj
79rpm
39%
16mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Tuesday 11/10/20 @ 9:38 PM
✅
198kj
71rpm
44%
17mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Monday 8/10/20 @ 1:45 AM
✅
158kj
78rpm
45%
18mph
Sunday 8/2/20 @ 12:55 PM
16kj
33rpm
42%
9mph
Friday 8/7/20 @ 1:54 AM
✅
152kj
80rpm
44%
18mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Monday 8/3/20 @ 9:59 PM
✅
152kj
84rpm
35%
15mph
Tuesday 8/4/20 @ 11:35 AM
67kj
38rpm
45%
10mph
Thursday 3/26/20 @ 10:37 PM
✅
281kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 1:2 PM
105kj
39rpm
44%
11mph
Sunday 3/22/20 @ 5:38 PM
✅
279kj
73rpm
42%
16mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Friday 2/14/20 @ 4:19 PM
✅
153kj
72rpm
39%
15mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Thursday 1/16/20 @ 5:6 AM
✅
182kj
78rpm
40%
16mph
Wednesday 1/8/20 @ 11:34 AM
67kj
37rpm
45%
10mph
Workouts
68
kj
Wednesday 11/11/20
140
kj
Saturday 3/14/20