Shake and Bake
Workouts
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
Sunday 7/19/20 @ 2:52 PM
✅
788kj
84rpm
43%
19mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Sunday 4/21/19 @ 11:44 PM
55kj
81rpm
37%
16mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
Friday 2/15/19 @ 7:2 PM
✅
363kj
85rpm
40%
18mph
Wednesday 2/21/18 @ 1:42 AM
255kj
81rpm
44%
19mph
Thursday 2/22/18 @ 9:45 PM
✅
257kj
83rpm
44%
19mph
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Sunday 12/17/17 @ 7:56 PM
550kj
81rpm
39%
16mph
Saturday 12/16/17 @ 5:39 PM
✅
721kj
85rpm
42%
18mph
Workouts
611
kj
Saturday 3/23/19
290
kj
Tuesday 8/20/19
302
kj
Wednesday 1/3/18
550
kj
Sunday 12/17/17