Shake and Bake
Workouts
Saturday 12/2/23 @ 9:28 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 2:10 PM
✅
189kj
83rpm
38%
16mph
Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 5:14 PM
✅
217kj
90rpm
38%
17mph
Monday 11/20/23 @ 12:52 PM
kj
rpm
%
0mph
Friday 11/17/23 @ 6:28 PM
✅
189kj
83rpm
38%
16mph
Sunday 11/19/23 @ 12:57 AM
106kj
76rpm
30%
12mph
Sunday 12/27/20 @ 5:43 PM
✅
246kj
88rpm
40%
18mph
Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
Wednesday 1/12/22 @ 6:7 PM
✅
309kj
84rpm
39%
17mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 5:49 PM
✅
200kj
84rpm
37%
16mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Monday 5/11/20 @ 4:47 PM
✅
223kj
86rpm
40%
18mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:56 PM
✅
415kj
92rpm
37%
17mph
Workouts
kj
Saturday 12/2/23
kj
Monday 11/27/23
200
kj
Monday 11/13/23
267
kj
Monday 11/9/20
kj
Saturday 11/21/20