Shake and Bake
Workouts
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
Monday 5/6/19 @ 10:25 PM
436kj
81rpm
41%
17mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Tuesday 1/1/19 @ 4:21 PM
44kj
86rpm
32%
14mph
Thursday 2/14/19 @ 10:54 PM
✅
49kj
77rpm
36%
15mph
Tuesday 1/1/19 @ 5:17 PM
52kj
78rpm
36%
15mph
Sunday 12/9/18 @ 12:13 PM
✅
65kj
81rpm
39%
16mph
Thursday 10/19/17 @ 11:24 PM
301kj
82rpm
39%
17mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Saturday 8/11/18 @ 8:4 PM
73kj
74rpm
37%
14mph
Thursday 6/7/18 @ 2:3 PM
✅
150kj
88rpm
44%
20mph
Monday 8/28/17 @ 9:0 PM
111kj
81rpm
37%
16mph
Tuesday 6/19/18 @ 9:59 PM
✅
189kj
84rpm
45%
19mph
Workouts
kj
Monday 9/16/19
335
kj
Monday 8/26/19
290
kj
Tuesday 8/20/19
301
kj
Thursday 10/19/17
111
kj
Monday 8/28/17