Shake and Bake

Workouts

Friday 7/22/22 @ 11:32 AM
173kj
75rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:55 AM
244kj
76rpm
45%
18mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
Tuesday 4/12/22 @ 1:53 PM
303kj
79rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:55 PM
203kj
70rpm
46%
17mph
Saturday 10/26/19 @ 12:52 PM
403kj
72rpm
49%
19mph
45 min 80s Ride
Kendall Toole
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
Tuesday 7/10/18 @ 11:24 PM
447kj
68rpm
52%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 11/11/18 @ 2:0 PM
552kj
75rpm
54%
21mph
Sunday 7/1/18 @ 2:51 PM
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Saturday 4/21/18 @ 2:25 PM
591kj
75rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Saturday 3/17/18 @ 2:27 PM
829kj
73rpm
58%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:23 PM
737kj
72rpm
56%
21mph
Saturday 2/24/18 @ 3:23 PM
395kj
41rpm
57%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:22 PM
606kj
81rpm
47%
20mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:26 PM
380kj
72rpm
43%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
173 kj
Friday 7/22/22
244 kj
Friday 7/22/22
45 min Billy Joel Ride
Jenn Sherman
1 kj
Thursday 11/14/19
439 kj
Saturday 2/1/20
30 min Pop Ride
Jenn Sherman
303 kj
Tuesday 4/12/22
203 kj
Tuesday 4/12/22
45 min 80s Ride
Kendall Toole
403 kj
Saturday 10/26/19
308 kj
Saturday 10/26/19
45 min Guns N' Roses Ride
Jennifer Jacobs
447 kj
Tuesday 7/10/18
552 kj
Sunday 11/11/18
45 min All for One Ride
All Instructors
667 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
591 kj
Saturday 4/21/18
299 kj
Saturday 4/21/18
60 min Classic Rock Ride
Christine D'Ercole
829 kj
Saturday 3/17/18
737 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
395 kj
Saturday 2/24/18
606 kj
Saturday 2/24/18
60 min Football Pregame Ride
Jenn Sherman
11 kj
Sunday 9/17/17
380 kj
Sunday 9/17/17