Shake and Bake

Workouts

Wednesday 3/15/23 @ 8:54 PM
77kj
45rpm
38%
10mph
30 min 2000s Ride
Kendall Toole
Wednesday 2/1/23 @ 10:46 PM
✅
329kj
78rpm
50%
21mph
Friday 2/3/23 @ 9:30 PM
66kj
44rpm
33%
8mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:56 PM
✅
481kj
77rpm
50%
20mph
Monday 6/27/22 @ 9:45 PM
31kj
54rpm
27%
8mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 4:52 PM
✅
200kj
82rpm
46%
20mph
Thursday 7/8/21 @ 9:12 PM
47kj
45rpm
40%
10mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 6:54 PM
✅
161kj
0rpm
0%
0mph
Sunday 5/30/21 @ 1:40 PM
232kj
71rpm
39%
15mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 11:59 AM
✅
504kj
76rpm
51%
21mph
Monday 6/15/20 @ 10:42 PM
163kj
68rpm
41%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 8:27 PM
✅
339kj
86rpm
48%
21mph
Wednesday 5/29/19 @ 8:15 PM
88kj
57rpm
44%
14mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:28 PM
✅
226kj
85rpm
49%
21mph
Friday 4/3/20 @ 8:21 PM
37kj
55rpm
30%
9mph
20 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 8:0 PM
✅
223kj
88rpm
47%
21mph
Thursday 1/24/19 @ 9:37 PM
46kj
79rpm
31%
12mph
20 min 80s Ride
Alex Toussaint
Friday 1/25/19 @ 3:13 PM
✅
163kj
80rpm
44%
18mph
Saturday 1/19/19 @ 9:56 PM
324kj
36rpm
88%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/21/19 @ 10:44 PM
✅
392kj
77rpm
47%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
77 kj
Wednesday 3/15/23
✅ 329 kj
Wednesday 2/1/23
45 min 90s Ride
Cody Rigsby
66 kj
Friday 2/3/23
✅ 481 kj
Saturday 1/28/23
20 min Mood Ride: Anxious
Kendall Toole
31 kj
Monday 6/27/22
✅ 200 kj
Saturday 5/21/22
20 min AFO Ride: Doja Cat
Emma Lovewell
47 kj
Thursday 7/8/21
✅ 161 kj
Saturday 7/3/21
45 min Hip Hop Ride
Kendall Toole
232 kj
Sunday 5/30/21
✅ 504 kj
Sunday 5/23/21
30 min Ricky Martin Ride
Cody Rigsby
163 kj
Monday 6/15/20
✅ 339 kj
Tuesday 6/23/20
20 min 80s Pop Ride
Jennifer Jacobs
88 kj
Wednesday 5/29/19
✅ 226 kj
Monday 5/4/20
20 min 80s Ride
Cody Rigsby
37 kj
Friday 4/3/20
✅ 223 kj
Friday 4/3/20
20 min 80s Ride
Alex Toussaint
46 kj
Thursday 1/24/19
✅ 163 kj
Friday 1/25/19
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 1/19/19
✅ 392 kj
Monday 1/21/19