Shake and Bake

Workouts

Sunday 9/27/20 @ 10:21 PM
0kj
0rpm
33%
0mph
20 min 80s Ride
Sam Yo
Thursday 9/24/20 @ 9:23 PM
✅
174kj
81rpm
45%
19mph
Thursday 9/17/20 @ 8:14 PM
0kj
0rpm
36%
0mph
20 min Rock Ride
Olivia Amato
Friday 10/7/22 @ 10:25 PM
✅
117kj
71rpm
43%
16mph
Tuesday 4/28/20 @ 8:34 PM
111kj
48rpm
46%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Saturday 2/9/19 @ 8:11 PM
159kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 4:43 PM
✅
235kj
85rpm
43%
18mph
Sunday 1/6/19 @ 9:50 PM
✅
361kj
40rpm
82%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 10:8 PM
316kj
73rpm
48%
19mph
Friday 10/26/18 @ 9:45 PM
✅
350kj
56rpm
66%
18mph
45 min Live DJ Ride
Matt Wilpers
Thursday 11/8/18 @ 11:12 PM
341kj
77rpm
44%
18mph
Thursday 11/1/18 @ 7:56 PM
57kj
55rpm
38%
11mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 5:3 PM
✅
161kj
84rpm
42%
18mph
Sunday 8/12/18 @ 8:50 PM
✅
399kj
52rpm
68%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 8/12/18 @ 9:4 PM
312kj
72rpm
47%
18mph
Saturday 1/6/18 @ 9:49 PM
160kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Saturday 3/17/18 @ 8:33 PM
35kj
63rpm
38%
12mph
30 min Country Ride
Matt Wilpers
Saturday 3/17/18 @ 8:8 PM
✅
180kj
74rpm
42%
16mph

Workouts

20 min 80s Ride
Sam Yo
0 kj
Sunday 9/27/20
✅ 174 kj
Thursday 9/24/20
20 min Rock Ride
Olivia Amato
0 kj
Thursday 9/17/20
✅ 117 kj
Friday 10/7/22
30 min Coldplay Ride
Emma Lovewell
111 kj
Tuesday 4/28/20
✅ 225 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 2/9/19
✅ 235 kj
Friday 2/15/19
45 min Live DJ Ride
Cody Rigsby
✅ 361 kj
Sunday 1/6/19
316 kj
Sunday 1/6/19
45 min Live DJ Ride
Matt Wilpers
✅ 350 kj
Friday 10/26/18
341 kj
Thursday 11/8/18
20 min 70s Ride
Hannah Corbin
57 kj
Thursday 11/1/18
✅ 161 kj
Saturday 11/3/18
45 min Live DJ Ride
Cody Rigsby
✅ 399 kj
Sunday 8/12/18
312 kj
Sunday 8/12/18
20 min FTP Test Ride
Matt Wilpers
160 kj
Saturday 1/6/18
✅ 175 kj
Friday 6/1/18
30 min Country Ride
Matt Wilpers
35 kj
Saturday 3/17/18
✅ 180 kj
Saturday 3/17/18