Shake and Bake
Workouts
Tuesday 8/30/22 @ 2:45 PM
13kj
25rpm
27%
4mph
Monday 9/12/22 @ 2:30 PM
✅
104kj
68rpm
41%
15mph
Thursday 1/6/22 @ 7:35 PM
27kj
44rpm
30%
7mph
Monday 2/28/22 @ 1:14 PM
✅
98kj
76rpm
37%
15mph
Saturday 10/17/20 @ 8:27 PM
43kj
52rpm
28%
8mph
Friday 10/9/20 @ 2:46 PM
✅
132kj
58rpm
40%
13mph
Monday 10/12/20 @ 7:49 PM
65kj
51rpm
38%
10mph
Wednesday 10/7/20 @ 9:28 PM
✅
170kj
77rpm
39%
16mph
Saturday 5/23/20 @ 9:28 PM
0kj
0rpm
37%
0mph
Sunday 3/29/20 @ 3:47 PM
✅
45kj
87rpm
32%
14mph
Tuesday 7/2/19 @ 11:34 PM
0kj
0rpm
100%
0mph
Tuesday 7/16/19 @ 12:41 AM
✅
51kj
85rpm
34%
15mph
Thursday 3/7/19 @ 9:21 PM
✅
164kj
55rpm
68%
18mph
Thursday 3/7/19 @ 9:25 PM
126kj
81rpm
39%
17mph
Wednesday 10/17/18 @ 7:27 PM
✅
159kj
65rpm
56%
18mph
Tuesday 10/16/18 @ 8:29 PM
126kj
70rpm
44%
16mph
Tuesday 7/10/18 @ 11:21 PM
✅
402kj
44rpm
75%
18mph
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
Friday 2/23/18 @ 9:48 PM
✅
308kj
48rpm
70%
17mph
Saturday 3/3/18 @ 12:9 PM
243kj
69rpm
41%
15mph
Workouts
43
kj
Saturday 10/17/20
306
kj
Friday 7/13/18