Shake and Bake
Workouts
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Saturday 6/13/20 @ 12:58 PM
✅
447kj
82rpm
46%
19mph
Monday 2/14/22 @ 1:46 PM
161kj
71rpm
47%
18mph
Sunday 6/13/21 @ 3:47 PM
✅
245kj
89rpm
48%
22mph
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Friday 4/17/20 @ 10:26 PM
115kj
64rpm
49%
17mph
Monday 1/13/20 @ 1:17 PM
✅
160kj
68rpm
55%
20mph
Tuesday 1/19/21 @ 1:48 PM
151kj
80rpm
36%
15mph
Thursday 1/21/21 @ 6:49 PM
✅
266kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
Workouts
343
kj
Saturday 7/25/20
115
kj
Friday 4/17/20
151
kj
Tuesday 1/19/21
125
kj
Tuesday 12/8/20
165
kj
Saturday 10/17/20
311
kj
Saturday 10/10/20
142
kj
Tuesday 9/29/20
166
kj
Sunday 6/7/20