Shake and Bake

Workouts

Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
Sunday 7/4/21 @ 1:56 PM
28kj
69rpm
20%
8mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:6 PM
202kj
95rpm
42%
20mph
Sunday 6/13/21 @ 3:7 PM
110kj
83rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/13/21 @ 3:6 PM
245kj
89rpm
49%
21mph
Saturday 6/5/21 @ 5:33 PM
165kj
78rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
402kj
88rpm
50%
22mph
Saturday 4/17/21 @ 11:52 PM
71kj
72rpm
27%
10mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
Friday 4/17/20 @ 10:26 PM
115kj
64rpm
49%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 3/14/21 @ 4:26 PM
175kj
71rpm
55%
21mph
Sunday 1/10/21 @ 6:13 PM
107kj
82rpm
36%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:10 PM
125kj
74rpm
41%
16mph
Sunday 8/23/20 @ 4:25 PM
78kj
47rpm
33%
9mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/17/20 @ 6:38 PM
245kj
83rpm
42%
18mph
Sunday 9/27/20 @ 3:5 PM
205kj
71rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 9/27/20 @ 2:38 PM
319kj
76rpm
52%
20mph
Sunday 5/3/20 @ 4:24 PM
207kj
69rpm
46%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
302kj
79rpm
48%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 3/1/21
261 kj
Sunday 2/21/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
28 kj
Sunday 7/4/21
202 kj
Saturday 1/22/22
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Sunday 6/13/21
245 kj
Sunday 6/13/21
30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Saturday 6/5/21
402 kj
Saturday 6/5/21
30 min Ricky Martin Ride
Cody Rigsby
71 kj
Saturday 4/17/21
333 kj
Friday 6/12/20
15 min Move for More: Climb Ride
Kendall Toole
115 kj
Friday 4/17/20
175 kj
Sunday 3/14/21
20 min Pick-Me-Up Ride
Hannah Corbin
107 kj
Sunday 1/10/21
125 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
78 kj
Sunday 8/23/20
245 kj
Saturday 10/17/20
30 min Sweat Steady Ride
Jess King
205 kj
Sunday 9/27/20
319 kj
Sunday 9/27/20
30 min Sundays with Love: Live From Home
Ally Love
207 kj
Sunday 5/3/20
302 kj
Sunday 5/3/20