Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
βœ…
193kj
83rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/10/21 @ 1:32 PM
151kj
75rpm
37%
15mph
Wednesday 11/17/21 @ 1:28 PM
βœ…
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
Sunday 10/31/21 @ 12:54 PM
βœ…
305kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
Thursday 10/7/21 @ 10:0 AM
βœ…
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:54 AM
228kj
74rpm
38%
15mph
Wednesday 8/25/21 @ 12:22 PM
βœ…
244kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
Tuesday 7/27/21 @ 12:49 PM
βœ…
152kj
87rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 4/23/21 @ 2:2 PM
129kj
74rpm
35%
14mph
Friday 1/15/21 @ 1:24 PM
βœ…
173kj
80rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:8 PM
166kj
73rpm
40%
15mph
Tuesday 1/12/21 @ 12:29 PM
βœ…
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph
Friday 1/8/21 @ 1:16 PM
βœ…
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:2 PM
149kj
75rpm
38%
15mph
Thursday 12/17/20 @ 12:32 PM
βœ…
192kj
77rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:3 PM
174kj
76rpm
40%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 193 kj
Tuesday 12/15/20
151 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 11/17/21
227 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Sunday 10/31/21
224 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Thursday 10/7/21
228 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 244 kj
Wednesday 8/25/21
243 kj
Tuesday 1/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 152 kj
Tuesday 7/27/21
129 kj
Friday 4/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 173 kj
Friday 1/15/21
166 kj
Monday 12/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 182 kj
Tuesday 1/12/21
133 kj
Wednesday 4/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 160 kj
Friday 1/8/21
149 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 192 kj
Thursday 12/17/20
174 kj
Thursday 12/17/20