Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Saturday 3/25/23 @ 11:57 AM
✅
503kj
83rpm
48%
21mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Sunday 3/12/23 @ 4:16 PM
✅
513kj
84rpm
47%
21mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
Sunday 8/1/21 @ 5:2 PM
✅
602kj
79rpm
54%
22mph
Wednesday 9/8/21 @ 9:59 AM
184kj
86rpm
37%
16mph
Saturday 9/11/21 @ 1:44 PM
✅
371kj
78rpm
52%
22mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Sunday 10/4/20 @ 12:52 PM
✅
728kj
84rpm
49%
21mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Wednesday 8/4/21 @ 11:13 AM
✅
597kj
80rpm
53%
22mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Saturday 7/17/21 @ 2:0 PM
✅
552kj
77rpm
53%
22mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Saturday 2/20/21 @ 12:44 PM
✅
833kj
74rpm
57%
22mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Monday 1/18/21 @ 1:6 PM
✅
550kj
79rpm
52%
21mph
Workouts
295
kj
Wednesday 10/13/21
184
kj
Wednesday 9/8/21
245
kj
Sunday 7/18/21
256
kj
Thursday 1/21/21