Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Sunday 11/21/21 @ 5:51 PM
202kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 3:32 PM
✅
270kj
91rpm
49%
22mph
Wednesday 10/20/21 @ 12:51 PM
172kj
85rpm
36%
16mph
Sunday 10/24/21 @ 4:3 PM
✅
297kj
92rpm
43%
20mph
Friday 10/15/21 @ 2:40 PM
299kj
84rpm
38%
17mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Tuesday 4/20/21 @ 4:13 PM
✅
309kj
94rpm
43%
20mph
Sunday 2/28/21 @ 2:18 PM
386kj
88rpm
37%
17mph
Saturday 2/27/21 @ 3:39 PM
✅
676kj
88rpm
47%
21mph
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Workouts
430
kj
Sunday 1/16/22
202
kj
Sunday 11/21/21
172
kj
Wednesday 10/20/21
149
kj
Friday 1/22/21
169
kj
Monday 2/22/21
168
kj
Saturday 2/27/21