Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:50 PM
βœ…
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 2:46 PM
βœ…
111kj
76rpm
39%
16mph
Tuesday 10/6/20 @ 8:41 PM
102kj
68rpm
41%
15mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/22/20 @ 5:11 PM
βœ…
104kj
73rpm
41%
15mph
Friday 9/18/20 @ 5:5 PM
97kj
45rpm
34%
9mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Tuesday 9/15/20 @ 8:7 PM
βœ…
110kj
47rpm
39%
9mph
Monday 4/27/20 @ 11:14 PM
βœ…
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:18 PM
62kj
69rpm
44%
16mph
Sunday 4/19/20 @ 10:6 PM
βœ…
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 3:20 PM
112kj
75rpm
39%
16mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
βœ…
138kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 9:49 PM
βœ…
203kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 4:23 PM
160kj
59rpm
44%
13mph
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:9 PM
βœ…
55kj
79rpm
38%
15mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 4:13 PM
βœ…
184kj
74rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Wednesday 10/14/20
21 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
βœ… 111 kj
Friday 1/15/21
30 min Bike Bootcamp: Lower Body
Jess Sims
102 kj
Tuesday 10/6/20
βœ… 104 kj
Thursday 10/22/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
97 kj
Friday 9/18/20
βœ… 110 kj
Tuesday 9/15/20
10 min Climb Ride
Cody Rigsby
βœ… 77 kj
Monday 4/27/20
62 kj
Sunday 3/22/20
20 min 2000s Ride
Cody Rigsby
βœ… 118 kj
Sunday 4/19/20
112 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
βœ… 138 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Tuesday 3/31/20
160 kj
Friday 2/7/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 2/23/20
βœ… 55 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
βœ… 184 kj
Thursday 1/30/20