Shake and Bake

Workouts

Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:33 PM
βœ…
148kj
0rpm
0%
0mph
Friday 12/20/19 @ 4:22 PM
βœ…
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 4:45 PM
βœ…
49kj
96rpm
31%
15mph
Friday 7/31/20 @ 6:43 PM
βœ…
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:39 PM
107kj
77rpm
39%
15mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:55 PM
βœ…
111kj
83rpm
37%
16mph
Sunday 4/26/20 @ 5:37 PM
βœ…
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:31 PM
147kj
83rpm
35%
15mph
Thursday 4/16/20 @ 3:50 PM
βœ…
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
137kj
63rpm
33%
11mph
Sunday 4/5/20 @ 10:55 PM
βœ…
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 3:7 PM
128kj
72rpm
37%
13mph
Sunday 2/23/20 @ 6:21 PM
βœ…
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 3:40 PM
50kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 5:20 PM
βœ…
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:28 PM
142kj
82rpm
35%
15mph

Workouts

30 min Outkast Ride
Denis Morton
147 kj
Friday 12/4/20
βœ… 148 kj
Sunday 12/6/20
30 min Holiday Ride
Cody Rigsby
βœ… 181 kj
Friday 12/20/19
131 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
47 kj
Friday 10/16/20
βœ… 49 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
βœ… 111 kj
Friday 7/31/20
107 kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
βœ… 111 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Sunday 4/26/20
147 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 282 kj
Thursday 4/16/20
137 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Sunday 4/5/20
128 kj
Friday 4/3/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 61 kj
Sunday 2/23/20
50 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Wednesday 2/12/20
142 kj
Friday 2/14/20