Shake and Bake

Workouts

Thursday 2/11/21 @ 11:0 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
Thursday 9/10/20 @ 10:49 PM
✅
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
164kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 4:22 PM
✅
162kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:56 PM
✅
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 2:5 PM
✅
109kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 4:43 PM
✅
144kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 10:43 PM
✅
166kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:15 PM
✅
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 59 kj
Thursday 2/11/21
36 kj
Friday 1/12/24
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
✅ 164 kj
Saturday 1/9/21
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 8/30/20
kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
kj
Friday 8/14/20
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Tuesday 8/11/20
kj
Tuesday 8/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 144 kj
Wednesday 1/1/20
kj
Monday 2/10/20
30 min 2000s Ride
Cody Rigsby
✅ 166 kj
Monday 12/9/19
kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Friday 2/7/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Friday 4/10/20
kj
Saturday 4/11/20