Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 2/24/22 @ 12:39 AM
✅
122kj
72rpm
49%
18mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:5 AM
✅
279kj
70rpm
52%
19mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:28 PM
✅
300kj
81rpm
48%
20mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:40 PM
✅
232kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 2:21 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 11:4 PM
✅
113kj
84rpm
41%
18mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 10:28 PM
✅
85kj
89rpm
41%
19mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 12:9 AM
✅
162kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:22 PM
✅
226kj
75rpm
45%
17mph
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/9/20 @ 9:45 PM
✅
265kj
72rpm
49%
19mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 11:33 PM
✅
170kj
79rpm
45%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 122 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 279 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 300 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 232 kj
Wednesday 7/8/20
15 min Low Impact Ride
Kendall Toole
78 kj
Wednesday 7/8/20
✅ 113 kj
Tuesday 6/30/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 85 kj
Monday 4/20/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 162 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
✅ 226 kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
191 kj
Friday 2/7/20
✅ 265 kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 170 kj
Thursday 10/3/19