Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 1:2 PM
✅
77kj
57rpm
34%
11mph
Wednesday 8/18/21 @ 9:5 PM
✅
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:56 PM
78kj
66rpm
37%
13mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:46 PM
✅
111kj
57rpm
40%
13mph
Thursday 9/10/20 @ 10:49 PM
✅
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Friday 3/27/20 @ 9:22 PM
✅
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Monday 7/27/20 @ 5:1 PM
✅
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Saturday 6/13/20 @ 10:35 PM
✅
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 1:33 PM
134kj
64rpm
40%
14mph
Monday 9/30/19 @ 7:52 PM
✅
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:20 PM
94kj
72rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 77 kj
Thursday 4/28/22
20 min 80s Ride
Cody Rigsby
✅ 118 kj
Wednesday 8/18/21
78 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 111 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Thursday 9/10/20
135 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 76 kj
Wednesday 1/6/21
62 kj
Thursday 1/7/21
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Friday 3/27/20
87 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Monday 7/27/20
111 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 150 kj
Saturday 6/13/20
128 kj
Friday 6/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Friday 2/7/20
134 kj
Sunday 2/16/20
20 min Pop Ride
Cody Rigsby
✅ 97 kj
Monday 9/30/19
94 kj
Saturday 9/28/19