Shake and Bake

Workouts

Friday 4/29/22 @ 10:51 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:27 PM
✅
411kj
78rpm
42%
17mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:53 PM
✅
246kj
74rpm
47%
18mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
✅
58kj
89rpm
35%
16mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
Saturday 11/16/19 @ 4:38 PM
248kj
77rpm
38%
16mph
45 min Billy Joel Ride
Jenn Sherman
Monday 4/6/20 @ 9:35 PM
✅
282kj
75rpm
41%
16mph
Friday 2/7/20 @ 9:51 PM
✅
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:51 PM
186kj
66rpm
44%
16mph
Sunday 3/8/20 @ 11:10 PM
✅
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 5:55 PM
123kj
74rpm
42%
16mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 12:23 AM
✅
191kj
75rpm
42%
16mph
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 12:56 AM
✅
268kj
68rpm
42%
15mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
kj
Friday 4/29/22
✅ 411 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 246 kj
Monday 9/20/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 105 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 58 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 224 kj
Friday 9/11/20
45 min Billy Joel Ride
Jenn Sherman
248 kj
Saturday 11/16/19
✅ 282 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Friday 2/7/20
186 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 3/8/20
123 kj
Saturday 3/7/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 191 kj
Thursday 2/20/20
45 min BHM Celebration Ride
Cody Rigsby
268 kj
Saturday 2/29/20
✅ 268 kj
Thursday 2/27/20