Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:46 AM
✅
208kj
70rpm
46%
17mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:4 AM
✅
210kj
72rpm
46%
17mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 4:4 AM
✅
197kj
71rpm
45%
17mph
Saturday 11/21/20 @ 7:15 PM
154kj
73rpm
39%
15mph
30 min Work It Out
Leanne Hainsby
Tuesday 3/30/21 @ 7:38 PM
✅
222kj
68rpm
49%
18mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 1:42 AM
✅
165kj
73rpm
49%
18mph
Tuesday 12/3/19 @ 9:0 PM
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 8:37 PM
✅
167kj
59rpm
47%
15mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 12:33 AM
✅
214kj
66rpm
51%
17mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:18 PM
✅
198kj
66rpm
48%
17mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:44 PM
155kj
70rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
✅ 208 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 210 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 197 kj
Tuesday 5/11/21
30 min Work It Out
Leanne Hainsby
154 kj
Saturday 11/21/20
✅ 222 kj
Tuesday 3/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 190 kj
Monday 11/23/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 165 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
✅ 167 kj
Saturday 5/30/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 214 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
✅ 198 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
155 kj
Friday 2/14/20