Shake and Bake

Workouts

Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
✅ 191 kj
Tuesday 3/23/21
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 302 kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
✅ 192 kj
Sunday 7/5/20