Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
✅
97kj
74rpm
38%
15mph
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
Sunday 9/13/20 @ 4:57 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 8:12 PM
✅
145kj
77rpm
44%
17mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
✅
167kj
79rpm
46%
18mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 12:22 AM
✅
141kj
82rpm
42%
17mph
Sunday 2/23/20 @ 6:21 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph
Thursday 12/5/19 @ 10:41 PM
✅
176kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:59 PM
170kj
68rpm
42%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 97 kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 11/7/20
✅ 181 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 9/13/20
✅ 59 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 224 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 145 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 257 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 167 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
✅ 141 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
61 kj
Sunday 2/23/20
✅ 75 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Thursday 12/5/19
170 kj
Friday 11/29/19