Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:26 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Friday 12/3/21 @ 12:15 AM
✅
190kj
81rpm
39%
16mph
Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 11:11 PM
✅
121kj
69rpm
43%
16mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:16 PM
✅
214kj
72rpm
45%
17mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/25/20 @ 10:55 PM
✅
281kj
66rpm
44%
15mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 1:47 PM
✅
129kj
72rpm
43%
16mph
Tuesday 4/7/20 @ 6:5 PM
278kj
68rpm
44%
16mph
45 min 80s Ride
Cody Rigsby
Sunday 6/23/19 @ 9:19 PM
✅
327kj
69rpm
46%
17mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:10 PM
✅
139kj
77rpm
42%
17mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
✅
201kj
75rpm
42%
17mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:40 AM
✅
196kj
68rpm
45%
16mph

Workouts

30 min Low Impact Ride
Jess King
kj
Wednesday 10/13/21
✅ 190 kj
Friday 12/3/21
20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 121 kj
Tuesday 9/28/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 214 kj
Friday 6/4/21
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 243 kj
Monday 8/5/19
45 min Live DJ Ride
Robin Arzón
231 kj
Saturday 8/15/20
✅ 281 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
✅ 129 kj
Friday 5/15/20
45 min 80s Ride
Cody Rigsby
278 kj
Tuesday 4/7/20
✅ 327 kj
Sunday 6/23/19
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
✅ 139 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
✅ 201 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Wednesday 1/8/20
✅ 196 kj
Saturday 5/18/19