Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
✅
223kj
60rpm
52%
17mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 3:36 PM
✅
117kj
51rpm
52%
15mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph
Friday 2/14/20 @ 8:3 PM
✅
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 4:59 PM
122kj
37rpm
44%
9mph
Wednesday 2/5/20 @ 5:25 PM
✅
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 4:4 PM
107kj
45rpm
45%
11mph
Tuesday 1/7/20 @ 9:38 PM
✅
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 5:14 PM
107kj
51rpm
41%
11mph
Tuesday 12/17/19 @ 7:34 PM
✅
149kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:21 PM
111kj
61rpm
38%
13mph
Tuesday 12/3/19 @ 9:0 PM
✅
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:51 PM
94kj
57rpm
37%
11mph
Wednesday 11/27/19 @ 11:14 PM
✅
240kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 3:57 PM
130kj
47rpm
40%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 223 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 117 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 229 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Wednesday 2/12/20
116 kj
Saturday 2/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 2/14/20
122 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Wednesday 2/5/20
107 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 1/7/20
107 kj
Thursday 1/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/17/19
111 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/3/19
94 kj
Wednesday 12/4/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 11/27/19
130 kj
Tuesday 12/3/19