Shake and Bake

Workouts

Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
Friday 1/3/20 @ 9:52 PM
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
✅
279kj
74rpm
48%
19mph
Thursday 11/14/19 @ 9:38 PM
255kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/6/19 @ 11:14 PM
✅
285kj
66rpm
44%
16mph
Monday 10/14/19 @ 6:4 PM
173kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:57 PM
✅
232kj
66rpm
49%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 223 kj
Tuesday 12/22/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 4/13/20
✅ 248 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 1/3/20
✅ 279 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Thursday 11/14/19
✅ 285 kj
Wednesday 11/6/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 10/14/19
✅ 232 kj
Friday 10/11/19