Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:37 PM
βœ…
280kj
60rpm
75%
25mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:28 PM
βœ…
549kj
80rpm
63%
25mph
Thursday 2/11/21 @ 11:0 PM
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 2/27/21 @ 10:6 PM
βœ…
85kj
68rpm
47%
17mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
583kj
74rpm
68%
25mph
Wednesday 7/8/20 @ 2:21 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/15/20 @ 4:53 PM
βœ…
178kj
87rpm
48%
21mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
βœ…
569kj
69rpm
74%
25mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
βœ…
71kj
81rpm
41%
17mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:4 PM
βœ…
359kj
89rpm
57%
25mph
Wednesday 3/25/20 @ 9:13 PM
140kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:51 PM
βœ…
454kj
72rpm
62%
23mph
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:53 PM
βœ…
507kj
71rpm
65%
24mph

Workouts

15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
βœ… 280 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
βœ… 549 kj
Tuesday 9/21/21
10 min Low Impact Ride
Ally Love
59 kj
Thursday 2/11/21
βœ… 85 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
βœ… 583 kj
Thursday 9/10/20
15 min Low Impact Ride
Kendall Toole
78 kj
Wednesday 7/8/20
βœ… 178 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
βœ… 569 kj
Friday 6/12/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
βœ… 71 kj
Sunday 3/8/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
βœ… 359 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
140 kj
Wednesday 3/25/20
βœ… 454 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
191 kj
Friday 2/7/20
βœ… 507 kj
Friday 2/7/20