Shake and Bake
Workouts
Saturday 8/20/22 @ 4:40 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 4:47 PM
✅
130kj
77rpm
35%
14mph
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 4:23 PM
✅
173kj
74rpm
41%
16mph
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
Sunday 2/13/22 @ 1:18 AM
✅
181kj
77rpm
41%
16mph
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Wednesday 12/23/20 @ 6:51 PM
✅
173kj
82rpm
38%
16mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Saturday 6/27/20 @ 9:57 PM
✅
232kj
79rpm
43%
18mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Saturday 8/3/19 @ 1:25 AM
✅
218kj
81rpm
42%
17mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Sunday 8/4/19 @ 7:29 PM
✅
240kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 6:5 PM
✅
278kj
68rpm
44%
16mph
Sunday 6/23/19 @ 11:20 PM
260kj
70rpm
41%
15mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Sunday 11/10/19 @ 3:58 PM
✅
211kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
Saturday 2/1/20 @ 7:39 PM
184kj
72rpm
42%
16mph
Workouts
145
kj
Thursday 12/17/20