Shake and Bake

Workouts

Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:11 AM
βœ…
100kj
73rpm
39%
15mph
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 1:46 AM
βœ…
111kj
77rpm
39%
16mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:17 AM
βœ…
175kj
75rpm
41%
16mph
Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 12:3 AM
βœ…
113kj
76rpm
40%
16mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:19 PM
βœ…
170kj
78rpm
39%
16mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 2:40 AM
106kj
77rpm
38%
15mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 4:0 PM
βœ…
184kj
86rpm
37%
16mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
βœ…
171kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 5:22 PM
βœ…
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:58 PM
180kj
67rpm
45%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
βœ… 100 kj
Tuesday 9/28/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 3/26/21
βœ… 111 kj
Sunday 5/23/21
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
βœ… 175 kj
Sunday 6/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/8/20
186 kj
Sunday 8/4/19
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
βœ… 113 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
βœ… 170 kj
Wednesday 8/21/19
20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Wednesday 4/1/20
106 kj
Saturday 4/4/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
βœ… 184 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
βœ… 171 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Wednesday 1/22/20
180 kj
Saturday 1/25/20