Shake and Bake

Workouts

Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 4:14 PM
✅
236kj
67rpm
49%
18mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 4:47 PM
✅
134kj
70rpm
45%
17mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Tuesday 9/1/20 @ 7:14 PM
158kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 6:26 PM
✅
203kj
60rpm
49%
16mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:33 PM
✅
145kj
67rpm
47%
17mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:27 PM
✅
245kj
68rpm
49%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 234 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 214 kj
Tuesday 10/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/10/20
✅ 240 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 11/7/20
✅ 236 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
✅ 134 kj
Thursday 11/5/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 9/11/20
✅ 253 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 9/1/20
✅ 203 kj
Sunday 9/29/19
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 145 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 244 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/7/20
✅ 245 kj
Tuesday 1/7/20