Shake and Bake

Workouts

Friday 6/16/23 @ 1:29 PM
171kj
66rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 8/23/23 @ 11:26 AM
141kj
71rpm
37%
14mph
Tuesday 11/22/22 @ 3:33 PM
100kj
73rpm
37%
14mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 11/30/21 @ 12:12 PM
90kj
82rpm
34%
14mph
Wednesday 10/26/22 @ 1:4 AM
186kj
69rpm
43%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 4/21/22 @ 11:45 AM
134kj
78rpm
35%
14mph
Thursday 11/4/21 @ 7:16 PM
203kj
73rpm
43%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 2/10/22 @ 12:33 PM
154kj
82rpm
36%
15mph
Saturday 7/24/21 @ 5:31 PM
116kj
73rpm
45%
18mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 8/10/21 @ 11:59 AM
69kj
75rpm
36%
14mph
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/2/21 @ 11:17 AM
134kj
76rpm
36%
14mph
Wednesday 4/7/21 @ 12:8 AM
53kj
71rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:10 PM
42kj
79rpm
34%
14mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
171 kj
Friday 6/16/23
141 kj
Wednesday 8/23/23
20 min 90s Hip Hop Ride
Denis Morton
100 kj
Tuesday 11/22/22
90 kj
Tuesday 11/30/21
30 min 2000s Hip Hop Ride
Hannah Frankson
186 kj
Wednesday 10/26/22
134 kj
Thursday 4/21/22
30 min Spotify Door Knockers Ride
Hannah Frankson
203 kj
Thursday 11/4/21
154 kj
Thursday 2/10/22
15 min AFO Ride: Nas
Olivia Amato
116 kj
Saturday 7/24/21
69 kj
Tuesday 8/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Saturday 3/13/21
134 kj
Friday 7/2/21
10 min Low Impact Ride
Cody Rigsby
53 kj
Wednesday 4/7/21
42 kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
141 kj
Monday 3/22/21