Shake and Bake

Workouts

Thursday 7/13/23 @ 7:20 PM
127kj
67rpm
44%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 2:26 PM
βœ…
141kj
57rpm
52%
17mph
Tuesday 6/27/23 @ 11:21 PM
βœ…
117kj
62rpm
47%
16mph
20 min Hip Hop Ride
Camila RamΓ³n
Friday 7/28/23 @ 2:7 PM
52kj
66rpm
44%
16mph
Thursday 12/29/22 @ 4:9 AM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:0 PM
βœ…
210kj
73rpm
44%
17mph
Friday 8/27/21 @ 11:29 PM
βœ…
161kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 1:59 PM
150kj
75rpm
44%
17mph
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 2:1 PM
βœ…
350kj
84rpm
41%
18mph
Tuesday 4/13/21 @ 7:35 PM
260kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:50 PM
βœ…
350kj
86rpm
41%
18mph
Friday 4/16/21 @ 12:3 AM
158kj
76rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 1:52 PM
βœ…
196kj
73rpm
51%
20mph
Sunday 4/11/21 @ 8:53 PM
212kj
76rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
βœ…
258kj
81rpm
45%
19mph
Sunday 4/4/21 @ 7:31 PM
βœ…
74kj
69rpm
39%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 2:51 PM
72kj
84rpm
34%
14mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 3:2 PM
βœ…
202kj
71rpm
52%
20mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
127 kj
Thursday 7/13/23
βœ… 141 kj
Wednesday 9/6/23
20 min Hip Hop Ride
Camila RamΓ³n
βœ… 117 kj
Tuesday 6/27/23
52 kj
Friday 7/28/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Thursday 12/29/22
βœ… 210 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 161 kj
Friday 8/27/21
150 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Friday 4/23/21
βœ… 350 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 4/13/21
βœ… 350 kj
Wednesday 4/21/21
20 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/16/21
βœ… 196 kj
Friday 4/16/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
212 kj
Sunday 4/11/21
βœ… 258 kj
Thursday 3/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 74 kj
Sunday 4/4/21
72 kj
Sunday 12/27/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/10/21
βœ… 202 kj
Friday 3/12/21