Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
260kj
85rpm
43%
19mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:47 PM
225kj
72rpm
46%
17mph
Monday 4/4/22 @ 6:4 AM
84kj
57rpm
47%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/19/22 @ 7:9 PM
111kj
79rpm
43%
18mph
Thursday 9/16/21 @ 5:24 AM
128kj
61rpm
48%
16mph
20 min 90s Ride
Robin Arzón
Monday 9/20/21 @ 8:17 PM
156kj
74rpm
45%
17mph
Sunday 6/27/21 @ 5:22 AM
51kj
68rpm
33%
12mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 6/30/21 @ 7:44 PM
136kj
77rpm
42%
17mph
Sunday 5/30/21 @ 8:48 PM
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 7:59 PM
160kj
79rpm
44%
18mph
Thursday 4/22/21 @ 8:25 PM
207kj
74rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/20/21 @ 11:7 PM
214kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 7:38 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:16 PM
357kj
79rpm
43%
18mph
Monday 3/15/21 @ 4:30 AM
64kj
82rpm
33%
14mph
15 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 1:34 AM
94kj
86rpm
38%
17mph
Friday 3/12/21 @ 3:4 AM
150kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/14/19 @ 11:56 PM
261kj
65rpm
51%
18mph

Workouts

30 min Verzuz Ride
Kendall Toole
249 kj
Wednesday 9/1/21
260 kj
Wednesday 9/1/21
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 8/2/22
225 kj
Tuesday 8/18/20
15 min Jazmine Sullivan Ride
Hannah Frankson
84 kj
Monday 4/4/22
111 kj
Tuesday 4/19/22
20 min 90s Ride
Robin Arzón
128 kj
Thursday 9/16/21
156 kj
Monday 9/20/21
20 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 6/27/21
136 kj
Wednesday 6/30/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Sunday 5/30/21
160 kj
Saturday 12/26/20
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Thursday 4/22/21
214 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/20/21
357 kj
Wednesday 5/19/21
15 min Low Impact Ride
Ally Love
64 kj
Monday 3/15/21
94 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Ally Love
150 kj
Friday 3/12/21
261 kj
Sunday 7/14/19