Shake and Bake

Workouts

Friday 10/21/22 @ 5:12 PM
128kj
68rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:19 AM
βœ…
146kj
77rpm
43%
18mph
Thursday 9/15/22 @ 1:36 PM
βœ…
191kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
Wednesday 9/15/21 @ 5:6 AM
144kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 10:39 AM
βœ…
154kj
70rpm
47%
18mph
Saturday 6/19/21 @ 4:38 AM
141kj
76rpm
43%
17mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 10:39 AM
βœ…
149kj
71rpm
46%
18mph
Wednesday 6/16/21 @ 11:29 PM
201kj
72rpm
43%
16mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 3:19 PM
βœ…
227kj
69rpm
47%
18mph
Saturday 6/5/21 @ 5:12 AM
84kj
66rpm
38%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/27/21 @ 10:37 AM
βœ…
144kj
69rpm
47%
17mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Tuesday 3/16/21 @ 4:38 PM
108kj
71rpm
37%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:54 PM
βœ…
127kj
77rpm
40%
16mph
Saturday 3/13/21 @ 3:0 AM
180kj
75rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Friday 10/21/22
βœ… 146 kj
Wednesday 1/13/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 9/15/22
150 kj
Friday 9/6/19
20 min Low Impact Ride
Tunde Oyeneyin
144 kj
Wednesday 9/15/21
βœ… 154 kj
Tuesday 8/24/21
20 min Juneteenth Ride
Ally Love
141 kj
Saturday 6/19/21
βœ… 149 kj
Tuesday 6/22/21
30 min Big Freedia Ride
Jess King
201 kj
Wednesday 6/16/21
βœ… 227 kj
Saturday 6/19/21
20 min Low Impact Ride
Hannah Frankson
84 kj
Saturday 6/5/21
βœ… 144 kj
Thursday 5/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
βœ… 219 kj
Saturday 3/20/21
20 min Tabata Ride
Tunde Oyeneyin
108 kj
Tuesday 3/16/21
βœ… 127 kj
Saturday 3/13/21
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Saturday 3/13/21
βœ… 214 kj
Sunday 2/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Friday 3/12/21
βœ… 210 kj
Saturday 3/6/21