Shake and Bake

Workouts

Thursday 8/11/22 @ 4:21 AM
172kj
67rpm
42%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 11/9/22 @ 10:43 AM
βœ…
185kj
81rpm
39%
16mph
Wednesday 10/12/22 @ 1:6 PM
180kj
68rpm
43%
16mph
30 min USHER Ride
Cliff Dwenger
Saturday 2/12/22 @ 2:55 PM
βœ…
270kj
79rpm
47%
19mph
Wednesday 9/14/22 @ 1:21 PM
189kj
74rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 4:10 PM
βœ…
207kj
84rpm
39%
17mph
Thursday 9/1/22 @ 12:11 PM
265kj
67rpm
43%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 1:3 PM
βœ…
267kj
81rpm
38%
16mph
Wednesday 2/16/22 @ 6:14 AM
204kj
68rpm
46%
17mph
30 min BHM Block Party Ride
Ally Love
Friday 2/25/22 @ 12:5 PM
βœ…
252kj
72rpm
49%
19mph
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:38 PM
βœ…
206kj
88rpm
38%
17mph
Wednesday 3/24/21 @ 2:20 AM
βœ…
69kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 3:6 AM
36kj
80rpm
31%
13mph
Sunday 5/2/21 @ 6:54 PM
βœ…
292kj
74rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:35 PM
290kj
81rpm
39%
16mph
Saturday 4/10/21 @ 2:35 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 5:24 PM
βœ…
55kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
172 kj
Thursday 8/11/22
βœ… 185 kj
Wednesday 11/9/22
30 min USHER Ride
Cliff Dwenger
180 kj
Wednesday 10/12/22
βœ… 270 kj
Saturday 2/12/22
30 min Power Zone Ride
Ben Alldis
189 kj
Wednesday 9/14/22
βœ… 207 kj
Monday 9/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Thursday 9/1/22
βœ… 267 kj
Saturday 9/3/22
30 min BHM Block Party Ride
Ally Love
204 kj
Wednesday 2/16/22
βœ… 252 kj
Friday 2/25/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Thursday 3/18/21
βœ… 206 kj
Thursday 3/18/21
10 min Climb Ride
Ally Love
βœ… 69 kj
Wednesday 3/24/21
36 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Sunday 5/2/21
290 kj
Monday 5/3/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 4/10/21
βœ… 55 kj
Monday 2/22/21