Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 10:6 AM
✅
186kj
59rpm
49%
16mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 7:21 PM
✅
206kj
63rpm
49%
17mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 6:39 PM
208kj
65rpm
47%
17mph
Sunday 5/16/21 @ 10:42 PM
✅
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 12/16/21 @ 1:1 PM
134kj
63rpm
48%
17mph
Monday 6/7/21 @ 11:22 PM
129kj
60rpm
49%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/23/21 @ 11:58 AM
✅
133kj
62rpm
48%
17mph
Wednesday 4/21/21 @ 12:49 AM
✅
184kj
53rpm
49%
13mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 11:10 AM
172kj
56rpm
49%
16mph
Monday 4/12/21 @ 10:29 PM
✅
177kj
73rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:55 PM
93kj
56rpm
44%
14mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:7 AM
195kj
60rpm
49%
17mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:23 PM
207kj
63rpm
48%
17mph
Friday 1/17/20 @ 9:57 PM
215kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
✅
218kj
61rpm
51%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 5/10/22
✅ 186 kj
Monday 4/25/22
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 2/4/22
✅ 206 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 252 kj
Tuesday 12/28/21
208 kj
Friday 12/31/21
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 5/16/21
134 kj
Thursday 12/16/21
20 min 80s Ride
Cody Rigsby
129 kj
Monday 6/7/21
✅ 133 kj
Tuesday 11/23/21
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 4/21/21
172 kj
Friday 7/30/21
20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Monday 4/12/21
93 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 1/8/21
195 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 10/22/20
207 kj
Tuesday 10/20/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Friday 1/17/20
✅ 218 kj
Friday 1/17/20