Shake and Bake

Workouts

Monday 9/27/21 @ 6:3 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Wednesday 2/10/21 @ 9:1 PM
✅
243kj
60rpm
42%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
Saturday 1/23/21 @ 3:57 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Sunday 1/3/21 @ 11:26 PM
✅
187kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 11:11 PM
91kj
63rpm
41%
14mph
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Thursday 4/2/20 @ 11:46 PM
✅
212kj
62rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 9/27/21
151 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Wednesday 2/10/21
130 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
216 kj
Monday 4/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Wednesday 12/16/20
110 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 1/3/21
91 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/1/20
104 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Thursday 4/30/20
89 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Thursday 4/2/20
99 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Wednesday 1/22/20
93 kj
Friday 1/24/20