Shake and Bake

Workouts

Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
752kj
94rpm
52%
24mph
Sunday 4/17/22 @ 12:33 PM
✅
1188kj
97rpm
55%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
1034kj
95rpm
53%
24mph
Sunday 1/16/22 @ 7:58 PM
✅
489kj
82rpm
58%
24mph
30 min Anitta Ride
Cody Rigsby
Saturday 10/3/20 @ 12:56 PM
487kj
85rpm
56%
24mph
Friday 3/11/22 @ 11:36 AM
✅
451kj
89rpm
62%
27mph
20 min HIIT Ride
Ally Love
Wednesday 11/20/19 @ 2:28 PM
154kj
87rpm
40%
18mph
Sunday 6/13/21 @ 12:18 PM
✅
769kj
89rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
765kj
95rpm
52%
24mph
Sunday 5/16/21 @ 4:23 PM
972kj
63rpm
64%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 2:53 PM
✅
1183kj
86rpm
55%
24mph
Sunday 10/11/20 @ 1:7 PM
✅
670kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
640kj
94rpm
49%
23mph
Monday 8/24/20 @ 10:1 AM
✅
678kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
604kj
87rpm
50%
22mph
Sunday 1/26/20 @ 11:57 AM
✅
406kj
73rpm
58%
22mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:0 PM
236kj
76rpm
45%
18mph
Monday 5/25/20 @ 12:41 AM
✅
167kj
81rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 981 kj
Thursday 9/15/22
752 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 1188 kj
Sunday 4/17/22
1034 kj
Friday 12/4/20
30 min Anitta Ride
Cody Rigsby
✅ 489 kj
Sunday 1/16/22
487 kj
Saturday 10/3/20
20 min HIIT Ride
Ally Love
✅ 451 kj
Friday 3/11/22
154 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Sunday 6/13/21
765 kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
972 kj
Sunday 5/16/21
✅ 1183 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 10/11/20
640 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Monday 8/24/20
604 kj
Wednesday 8/26/20
30 min Billie Eilish Ride
Kendall Toole
✅ 406 kj
Sunday 1/26/20
236 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 167 kj
Monday 5/25/20
106 kj
Thursday 6/11/20