Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:6 PM
✅
1142kj
63rpm
84%
28mph
Tuesday 11/2/21 @ 8:56 PM
342kj
84rpm
41%
18mph
Saturday 12/31/22 @ 12:31 PM
✅
721kj
99rpm
58%
28mph
Saturday 11/16/19 @ 2:58 AM
226kj
87rpm
40%
18mph
Friday 9/23/22 @ 10:2 AM
✅
607kj
84rpm
62%
26mph
Sunday 1/12/20 @ 2:12 AM
203kj
77rpm
42%
17mph
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
Monday 11/16/20 @ 7:29 PM
420kj
85rpm
44%
19mph
Sunday 4/17/22 @ 12:33 PM
✅
1188kj
97rpm
55%
26mph
Thursday 12/3/20 @ 3:55 PM
548kj
83rpm
44%
19mph
Sunday 1/30/22 @ 3:51 PM
✅
861kj
93rpm
55%
25mph
Thursday 5/27/21 @ 1:48 AM
433kj
82rpm
46%
19mph
Sunday 6/13/21 @ 12:18 PM
✅
769kj
89rpm
55%
24mph
Monday 2/1/21 @ 8:8 PM
453kj
80rpm
47%
20mph
Sunday 10/11/20 @ 1:7 PM
✅
670kj
93rpm
50%
23mph
Monday 10/12/20 @ 3:4 PM
387kj
80rpm
45%
19mph
Monday 9/14/20 @ 10:57 AM
✅
665kj
89rpm
51%
23mph
Monday 9/14/20 @ 10:0 PM
382kj
87rpm
42%
19mph
Monday 8/24/20 @ 10:1 AM
✅
678kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 12:39 AM
400kj
82rpm
45%
19mph
Workouts
342
kj
Tuesday 11/2/21
226
kj
Saturday 11/16/19
203
kj
Sunday 1/12/20
387
kj
Monday 10/12/20
382
kj
Monday 9/14/20
400
kj
Tuesday 8/25/20