Shake and Bake

Workouts

Saturday 3/26/22 @ 8:59 PM
147kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Thursday 6/9/22 @ 10:5 PM
βœ…
193kj
83rpm
38%
16mph
Friday 6/25/21 @ 2:31 AM
169kj
81rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 8/26/21 @ 10:1 PM
βœ…
203kj
80rpm
41%
17mph
Thursday 5/6/21 @ 1:53 AM
131kj
82rpm
39%
16mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:30 PM
βœ…
138kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 12:29 PM
140kj
76rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Tuesday 9/29/20 @ 10:46 PM
βœ…
195kj
80rpm
39%
17mph
Monday 11/5/18 @ 2:8 PM
84kj
80rpm
33%
14mph
20 min Classic Rock Ride
Denis Morton
Saturday 6/20/20 @ 3:44 PM
βœ…
118kj
74rpm
41%
16mph
Saturday 3/21/20 @ 5:54 PM
163kj
77rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 6:6 PM
βœ…
185kj
76rpm
42%
16mph
Saturday 12/22/18 @ 2:25 PM
βœ…
81kj
85rpm
31%
13mph
20 min 80s Ride
Denis Morton
Tuesday 4/9/19 @ 9:51 AM
kj
rpm
%
0mph
Sunday 3/17/19 @ 11:52 PM
111kj
79rpm
37%
15mph
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 10:54 AM
βœ…
164kj
0rpm
0%
0mph
Tuesday 1/15/19 @ 4:34 AM
105kj
83rpm
35%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 1/15/19 @ 10:48 AM
βœ…
127kj
0rpm
0%
0mph
Saturday 1/26/19 @ 4:25 PM
βœ…
124kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
147 kj
Saturday 3/26/22
βœ… 193 kj
Thursday 6/9/22
30 min Classic Rock Ride
Denis Morton
169 kj
Friday 6/25/21
βœ… 203 kj
Thursday 8/26/21
20 min 90s Ride
Denis Morton
131 kj
Thursday 5/6/21
βœ… 138 kj
Friday 4/30/21
30 min Low Impact Ride
Sam Yo
140 kj
Tuesday 10/6/20
βœ… 195 kj
Tuesday 9/29/20
20 min Classic Rock Ride
Denis Morton
84 kj
Monday 11/5/18
βœ… 118 kj
Saturday 6/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 3/21/20
βœ… 185 kj
Saturday 2/22/20
20 min 80s Ride
Denis Morton
βœ… 81 kj
Saturday 12/22/18
kj
Tuesday 4/9/19
20 min Climb Ride
Denis Morton
111 kj
Sunday 3/17/19
βœ… 164 kj
Tuesday 1/29/19
20 min HIIT Ride
Denis Morton
105 kj
Tuesday 1/15/19
βœ… 127 kj
Tuesday 1/15/19
20 min 80s Ride
Denis Morton
βœ… 124 kj
Saturday 1/26/19
kj
Sunday 1/6/19