Shake and Bake

Workouts

Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Tuesday 3/2/21 @ 4:5 AM
✅
103kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/21/21 @ 12:14 AM
94kj
94rpm
31%
15mph
Saturday 4/3/21 @ 1:55 AM
178kj
85rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Tuesday 10/20/20 @ 3:15 AM
✅
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 3/18/21 @ 10:24 PM
71kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 12:49 AM
191kj
78rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Monday 2/15/21 @ 4:53 PM
✅
94kj
88rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Tuesday 1/26/21 @ 1:58 PM
✅
77kj
84rpm
31%
13mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 9:51 PM
71kj
83rpm
30%
13mph
Thursday 5/28/20 @ 12:47 PM
✅
144kj
79rpm
42%
17mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 9:42 PM
102kj
81rpm
36%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
Thursday 10/17/19 @ 1:27 AM
✅
169kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 256 kj
Sunday 5/10/20
160 kj
Saturday 5/9/20
20 min Recovery Ride
Matt Wilpers
✅ 103 kj
Tuesday 3/2/21
94 kj
Sunday 3/21/21
30 min Verzuz Two for One Ride
Cody & Emma
178 kj
Saturday 4/3/21
✅ 203 kj
Wednesday 3/31/21
15 min Low Impact Ride
Robin Arzón
✅ 73 kj
Tuesday 10/20/20
71 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Tuesday 3/9/21
✅ 226 kj
Friday 3/5/21
20 min Recovery Ride
Robin Arzón
✅ 94 kj
Monday 2/15/21
77 kj
Sunday 4/12/20
20 min Recovery Ride
Ben Alldis
✅ 77 kj
Tuesday 1/26/21
71 kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
✅ 144 kj
Thursday 5/28/20
102 kj
Friday 5/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 259 kj
Saturday 5/16/20
176 kj
Saturday 5/16/20
30 min JLO Ride
Jess & Robin
✅ 169 kj
Thursday 10/17/19
119 kj
Tuesday 2/4/20