Shake and Bake

Workouts

Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Thursday 3/10/22 @ 11:53 AM
148kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:14 PM
237kj
74rpm
46%
18mph
Monday 6/7/21 @ 10:38 AM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/6/21 @ 10:50 PM
246kj
80rpm
45%
18mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Saturday 1/6/18 @ 12:4 PM
174kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/6/18 @ 9:16 PM
278kj
85rpm
44%
19mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 11/22/17 @ 11:52 AM
149kj
80rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/15/17 @ 6:24 PM
271kj
85rpm
44%
19mph
Saturday 10/7/17 @ 10:49 AM
162kj
76rpm
39%
15mph
30 min Live DJ Ride
Ally Love
Tuesday 10/17/17 @ 12:16 PM
236kj
83rpm
43%
18mph
Wednesday 10/11/17 @ 10:39 AM
179kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/9/17 @ 5:22 PM
247kj
79rpm
45%
18mph
Thursday 8/31/17 @ 10:44 AM
165kj
75rpm
39%
15mph
30 min Live DJ Ride
Alex Toussaint
Thursday 9/28/17 @ 12:25 PM
222kj
79rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
296 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 3/10/22
237 kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 6/7/21
246 kj
Friday 8/6/21
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
30 min Low Impact Ride
Jenn Sherman
174 kj
Saturday 1/6/18
278 kj
Saturday 1/6/18
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/23/17
kj
Thursday 11/23/17
30 min Low Impact Ride
Robin Arzón
149 kj
Wednesday 11/22/17
271 kj
Wednesday 11/15/17
30 min Live DJ Ride
Ally Love
162 kj
Saturday 10/7/17
236 kj
Tuesday 10/17/17
30 min Live DJ Ride
Cody Rigsby
179 kj
Wednesday 10/11/17
247 kj
Monday 10/9/17
30 min Live DJ Ride
Alex Toussaint
165 kj
Thursday 8/31/17
222 kj
Thursday 9/28/17