Shake and Bake

Workouts

Friday 1/8/21 @ 10:45 AM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
Monday 11/2/20 @ 10:18 AM
153kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
Friday 5/14/21 @ 9:48 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 8:1 PM
72kj
87rpm
39%
17mph
Tuesday 5/4/21 @ 8:46 AM
227kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
Wednesday 10/28/20 @ 9:28 AM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:51 AM
60kj
88rpm
36%
16mph
Tuesday 12/1/20 @ 10:32 AM
227kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Monday 11/9/20 @ 10:39 AM
222kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Saturday 6/6/20 @ 10:59 AM
130kj
68rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:27 AM
219kj
63rpm
48%
16mph
Wednesday 5/27/20 @ 5:55 PM
88kj
76rpm
35%
14mph
20 min Beginner Ride
Robin Arzón
Friday 5/15/20 @ 6:33 PM
104kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Friday 1/8/21
147 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
153 kj
Monday 11/2/20
157 kj
Saturday 1/21/23
10 min Low Impact Ride
Cody Rigsby
39 kj
Friday 5/14/21
72 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
375 kj
Wednesday 5/5/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Wednesday 10/28/20
60 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 12/1/20
328 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 11/9/20
318 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Saturday 6/6/20
219 kj
Thursday 6/4/20
20 min Beginner Ride
Robin Arzón
88 kj
Wednesday 5/27/20
104 kj
Friday 5/15/20