Shake and Bake
Workouts
Monday 5/17/21 @ 8:46 AM
200kj
76rpm
35%
14mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
Saturday 5/15/21 @ 11:12 AM
271kj
76rpm
36%
14mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Tuesday 11/24/20 @ 11:33 AM
136kj
81rpm
34%
14mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Tuesday 4/6/21 @ 9:18 AM
134kj
80rpm
34%
14mph
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
Thursday 11/12/20 @ 10:50 AM
301kj
73rpm
38%
15mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
Sunday 1/24/21 @ 10:49 PM
273kj
82rpm
33%
14mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Thursday 10/29/20 @ 9:33 AM
144kj
77rpm
43%
17mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Tuesday 12/1/20 @ 10:32 AM
227kj
74rpm
37%
15mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 10:26 AM
210kj
76rpm
36%
14mph
Wednesday 12/2/20 @ 2:56 PM
✅
350kj
82rpm
41%
18mph
Tuesday 11/24/20 @ 12:26 PM
223kj
74rpm
36%
14mph
Tuesday 11/24/20 @ 5:11 PM
✅
403kj
78rpm
46%
19mph
Workouts
200
kj
Monday 5/17/21
271
kj
Saturday 5/15/21
136
kj
Tuesday 11/24/20
134
kj
Tuesday 4/6/21
301
kj
Thursday 11/12/20
273
kj
Sunday 1/24/21
210
kj
Wednesday 11/11/20
223
kj
Tuesday 11/24/20