Shake and Bake

Workouts

Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 12:15 AM
✅
401kj
73rpm
58%
22mph
Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:57 PM
✅
364kj
82rpm
50%
21mph
Monday 2/1/21 @ 10:7 AM
86kj
81rpm
34%
14mph
20 min Country Ride
Ally Love
Tuesday 2/2/21 @ 12:4 AM
✅
292kj
77rpm
57%
23mph
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 10:10 PM
✅
421kj
72rpm
59%
23mph
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:48 PM
✅
386kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
✅ 531 kj
Sunday 6/6/21
30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Saturday 8/6/22
✅ 401 kj
Monday 8/1/22
30 min EMINEM Ride
Denis Morton
116 kj
Sunday 1/30/22
✅ 364 kj
Wednesday 2/9/22
20 min Country Ride
Ally Love
86 kj
Monday 2/1/21
✅ 292 kj
Tuesday 2/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
121 kj
Sunday 1/3/21
✅ 421 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 6/8/20
✅ 719 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/3/20
✅ 362 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 6/4/20
✅ 897 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/1/20
✅ 681 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Monday 5/25/20
✅ 386 kj
Tuesday 5/19/20