Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
✅
182kj
78rpm
40%
16mph
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:34 AM
✅
376kj
79rpm
44%
18mph
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Saturday 9/1/18 @ 11:33 AM
kj
rpm
%
0mph
20 min Beginner Ride
Denis Morton
Thursday 7/12/18 @ 1:41 PM
✅
84kj
74rpm
35%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
116 kj
Sunday 1/30/22
✅ 182 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 376 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 6/14/20
✅ 369 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Sunday 6/7/20
✅ 235 kj
Tuesday 6/9/20
20 min Beginner Ride
Denis Morton
kj
Saturday 9/1/18
✅ 84 kj
Thursday 7/12/18