Shake and Bake

Workouts

Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 10/14/22 @ 3:13 PM
✅
127kj
56rpm
44%
14mph
Monday 1/11/21 @ 10:26 AM
86kj
71rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 6:59 PM
✅
111kj
66rpm
43%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
Wednesday 5/20/20 @ 4:27 PM
✅
187kj
75rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
154kj
62rpm
44%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Saturday 8/6/22
✅ 127 kj
Friday 10/14/22
20 min Year of Yes Ride
Robin Arzón
86 kj
Monday 1/11/21
✅ 111 kj
Wednesday 1/13/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 6/3/20
152 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 187 kj
Wednesday 5/20/20
154 kj
Wednesday 5/20/20