Shake and Bake

Workouts

Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:35 AM
✅
294kj
75rpm
50%
20mph
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Saturday 8/6/22
✅ 294 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 6/19/20
✅ 428 kj
Saturday 5/9/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/3/20
✅ 333 kj
Wednesday 6/3/20